Firstly allow me to thank you for your visit to my humble blog. As the name suggests, its a blog about my journey to gain better health. I used to be big... diagnosed as obese level 2, I've tried a lot of things including going to the gym. Don't get me wrong. exercise is still the best way to loose the extra kgs, but when you are as big as me, most of the time, it gets to you.
For those who are exercise enthusiast I say "Keep it up!" but just in case some of you had suffered like I did, let me help you to loose weight more effectively and most importantly safely without bursting your pocket.
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